Not sure of how much physical activity you need per week? According to WHO the recommended amount is 150 minutes of moderate-intensity aerobic exercise per week. This includes things like: swimming, cycling, playing sports, walking, etc. WHO also recommends completing workouts in short 10 minute bouts spread out through out the week (30 minutes of moderate-intensity activity 5 times per week). By achieving the recommended amount each week, physical activity is known to decrease risks for high blood pressure, type 2 diabetes, metabolic syndrome, and more. Start moving today and the results will be endless!