Nutrition is a key component of fitness. Most people do not know the correct types of food that they should be eating. If you take the time to visit ChooseMyPlate.gov it will provide you with all the needed details on eating right. Eating healthier goes hand-in-hand with physical activity. The healthier you eat and the more you exercise, the better your body/health will be. It is important to pay attention to the nutrients we place in our body so we can go on with every day life. Do not be scared to try new, healthier foods, you may like them!