Strengthen Your Core Today

The Benefits of Functional Core Training |

Tired of the way your stomach looks? Start improving your core today! This article provides information on what muscles are actually included in your core besides the abdominal muscles. By strengthening your core muscles you can also reduce back pain, enhance performance, and even improve your posture. There are many exercises you can do to work out your core and most of them don’t require any weights! These exercises include planks, push-ups, walking lunges, single leg squats, and more. Although these exercises do not require weight, it is always helpful to add weight if the exercise becomes to simple with just your own body weight. So get off the couch and work on that six pack!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s