Get Out of Your Chair!

Do not take this as a joke just because of it’s name. The consequences of living a sedentary lifestyle are horrific. It’s crazy that 86% of workers sit for the ENTIRE workday! This disease affects anyone who sits, not just overweight people or ones that smoke. It even states that workers who remain sedentary for 10 years have already doubled their risk of colon cancer. This infographic shares many reasons why getting up and becoming active is so important. Your body is meant to move, so get out of your seat, set goals for yourself, and become physically fit!

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