Mode, Frequency, Duration, Intensity
Have a goal, but not sure what to do with it? This article provides the chart above that lists fitness goals along with how many days per week, how much time per day, how hard each workout, and what equipment that can be used for each. This information is very important to know when setting goals for yourself. If you are not informed on the proper way to become fit, it will make your goals that much harder to achieve. Make a workout plan and get started today!
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