Welcome to Fitness Strong Forever. This site is directed towards promoting physical activity in low-active and sedentary adults.

My name is Katie Downey. I am a student-athlete at Bellarmine University, therefore I understand the importance of incorporating physical activity into every day life.

It is important that adults make time to stay active in order to live a healthier/longer life. I encourage anyone who is interested in promoting physical activity and/or wants to use the information shared in their own life to visit this site regularly.